DR.SUTINA "Discovering Beauty with Science"

  If you’re used to working out, the last few months have been difficult.   Gyms have been closed for extensive periods of time. And even when they re-opened, you may not have felt comfortable going - or struggled to get back into your routine.   Chances are, you’re less fit today than you were last year.   It can be so frustrating, when you put so much hard work into getting a healthier, more trim and toned body… …And suddenly your belly is softer, your abs look less defined, your backside might even start to sag - all through no fault of your own.    It can be hard to find the motivation to do thousands of crunches, lunges and squats, just to get back to where you were a few months ago. Do you  still struggle with some stubborn fat you just can’t get rid of ? DO you S till struggle to build muscle ? And do you  still wish you had a tighter, more toned physique?.   So here's a way to speed up your workouts… You can do 1,00...