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  It’s rocketed in popularity recently - and for good reason: It’s a game-changer for your skin. This injectable treatment is 100% hyaluronic acid, which is one of the most hydrating substances on the planet. You’ll find it in lots of moisturisers - but not in such high concentrations. And getting it deep into your skin is completely different to placing it on the surface! Profhilo infuses your skin with this hydrating ingredient, nourishing your skin long-term and giving you a beautiful glow for months. It’s like a “moisturiser in a jab”... ...And if that’s all it did, I’d still be raving about it. But that’s not the real reason Profhilo is so revolutionary. You see, it also stimulates the growth of collagen and stem cells in your skin - actually remodelling your skin from within. This plumps up your skin and thickens it at the deepest levels, giving it fantastic foundations - a bit like the scaffolding of a house - so it appears smoother and thicker, with less sa
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As a doctor, I love science… And today I want to do an experiment with you!   All you have to do is go to a mirror, or open up Zoom or the camera on your phone. Take a long, hard look at your face.   Then smile as broadly as you can. Do lines suddenly appear around your eyes or forehead? How about some vertical lines around your mouth? Now stop smiling.   Have all those lines suddenly disappeared?   If so, you have a particular kind of wrinkle.   They’re called ‘dynamic lines’, because they appear when your face moves - and disappear again when your face relaxes.   What really happens is that when you smile, frown or squint your muscles contract. This pushes your skin together, making small folds.   You start seeing these kinds of lines in your 30s, often around your eyes, forehead and lips.   They’re completely different to the other type of wrinkles….   “Static lines” sadly stay put on your face, no matter what your expression.   They might appear at

ION Magnum - A Doctor’s Virtual Gym for Muscle building & Healthy Weight Loss

  If you’re used to working out, the last few months have been difficult.   Gyms have been closed for extensive periods of time. And even when they re-opened, you may not have felt comfortable going - or struggled to get back into your routine.   Chances are, you’re less fit today than you were last year.   It can be so frustrating, when you put so much hard work into getting a healthier, more trim and toned body… …And suddenly your belly is softer, your abs look less defined, your backside might even start to sag - all through no fault of your own.    It can be hard to find the motivation to do thousands of crunches, lunges and squats, just to get back to where you were a few months ago. Do you  still struggle with some stubborn fat you just can’t get rid of ? DO you S till struggle to build muscle ? And do you  still wish you had a tighter, more toned physique?.   So here's a way to speed up your workouts… You can do 1,000 stomach crunches or squats…and burn 50


Have you seen this photo yet?  (The pictures are from Dr Judy Todd ’s Instagram account: It’s making the rounds online… . …And it features a lady who lifted saggy skin on her face and neck, using radiofrequency energy. How would you feel, if the lines on your face smoothed out and your lax skin tightened, the way Judy’s have? ☺ Here's what she said :  “My kids, Jamie and Andy, started to call me turkey neck a few years ago in a loving and jokey way,” Judy, 61, told the newspapers. “I didn’t tell them anything about the treatments I was having, but they noticed the difference and recently they said, ‘Mom, what have you be en doing to your face?’ “I said, ‘what do you mean?’ To which they replied: ‘It looks much smoother’. “That was absolute gold dust! I mean if they’ve noticed and mentioned it, then it clearly has made a huge difference, and that made me very happy… “I’d say it's taken at least 10 years off my appearance… M


This is the #1 skincare mistake - Neglecting the neck!     Have you ever been in conversation with a woman, and thought… “That’s weird - her neck is a completely different color to her face!”   It happens occasionally, when people apply foundation to their face…   …But stop at their jawline.   So while they’ve painted their face one color, their neck is still a different shade. It’s completely possible you make a similar mistake…   …Not with your makeup but with your skincare products.   I see it the whole time… Patients are fanatic about applying creams, lotions and serums to their face… But they stop at their jawline and completely ignore their neck and decolletage. And when I say “I see it”, I mean that quite literally… Because when you stop your skincare at your jawline, you end up looking like two different people above and below your chin!   Your face might still look relatively youthful and smooth… …But your neck gives away your age - it’s wrinklier