DR.SUTINA "Discovering Beauty with Science"

What do you do to keep your body in optimum shape? Do you work out? Try to eat well? Get an occasional treatment to keep your skin glowing, or your body looking the best it can? If you are on this list, chances are that you try your hardest to stay healthy and fit…. ….Except in one area, which is all too often overlooked.     Our hormones. In popular culture, people like to use it like it's a joke - “Stop being so hormonal…” “My hormones have gone haywire….” Hormones are trotted out as an excuse every time someone is a little moody and have come to be seen as something negative. But there is an unfortunate truth about hormones. As we grow older, large parts of the population – both women and men – suffer from hormone imbalances which can wreak havoc with our sleep patterns, libido, weight, memory, skin, strength, energy and yes, moods as well. The tricky part is that a hormone imbalance tends to develop slowly, without us even realizing. You may have the beginnings of an imbal...

  If you’re used to working out, the last few months have been difficult.   Gyms have been closed for extensive periods of time. And even when they re-opened, you may not have felt comfortable going - or struggled to get back into your routine.   Chances are, you’re less fit today than you were last year.   It can be so frustrating, when you put so much hard work into getting a healthier, more trim and toned body… …And suddenly your belly is softer, your abs look less defined, your backside might even start to sag - all through no fault of your own.    It can be hard to find the motivation to do thousands of crunches, lunges and squats, just to get back to where you were a few months ago. Do you  still struggle with some stubborn fat you just can’t get rid of ? DO you S till struggle to build muscle ? And do you  still wish you had a tighter, more toned physique?.   So here's a way to speed up your workouts… You can do 1,00...