DR.SUTINA "Discovering Beauty with Science"

Getting older is inevitable (and certainly better than the alternative). While you can’t control your age, you can slow the decline of aging with smart choices along the way. From the foods you eat and how you exercise to your friendships and retirement goals — it all has an effect on how fast or slow your body ages.  Keep reading for simple ways to keep your body tuned up and your mind tuned in. And the good news is that it’s never too late to get started. 1. Eliminate Self Destructive Behaviors This is the first step in preventing disease and meeting your later years with vitality and good health and it almost goes without saying – almost. The health toll of destructive behaviors such as smoking and excess drinking do not necessarily manifest for many years, thus discouraging motivation to stop.  It’s natural to forgo making changes when the results are seemingly intangible or minimal at best. Smokers, of course, often report almost immediate improvements in breathing, sleep, and gen