March 10, 2011

Loose Weight in 3weeks !

Finally found a quick fix to a long term problem! This method not only can reduce the excess weight fast and permanently, it does this by burning the reserved stubborn fat in the body and not the structural fat which easily returns with a vengeance once a program is over. In summary, this "Enhanced" Weight Loss Program aims to :
1. Loose excess weight esp from stubborn fats
2. Increase and Reset Basal Metabolic Rate to a higher level and by doing the #1 and #2, able to
3. Maintain the weight loss forever! ( don't we all wish for this?) .
With all this in mind, I decided to embark on this program myself. It is Day 8 today. This protocol should reduce my weight from 0.5 to 1.0lb per day. I only need to follow a special diet plan and take the medication daily. Total loss expected if all progresses accordingly will be 6 to 9kg (or upto 15lbs). I started with 64.8kg on Day1, went up to 64.9kg on Day2 and have progressively lost between 0.3 to 0.7kg daily since. Today I am at 62.8kg - 2kgs down in 4days of treatment! The best part is the loss is purely fat. My muscle mass and water content remains the same ( this is regularly checked with a body fat analysis machine called the InBOdy). Will continue to update my reduction regularly, so keep visiting here.
Weight Loss @ En-hanze Clinic Malaysia
HCG+ Diet Program Malaysia
Enhanced Weight Loss Malaysia
Obesity Cure
Loose weight safely
Safe Slimming

84 comments:

  1. 2/3/11 :Day 1 & 2, had to gorge double the amount of food I normally take. I practically felt sick of food and actually could not wait for the HCG +Diet plan to start. SAtrted the HCG sessions.

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    Replies
    1. How huch is cost for 30ml drop

      Delete
  2. 5/3/11 ; Special diet strated together w HCG treatments. Feel a little hungry as it's a Sunday, and there's alot of bakery smell and food around! But remain focus on target. Only 23 days.....

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  3. 7/3/11 ; Day 6. Lost 0.7kg! Great motivation to see the scale actually going down. Feel better and quite enegetic. Even went to the Lake Gardens for a brisk jog. Drinking lots of water. A dash of lemon perks it up.

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  4. 10/3/11 : Day 8. I'm down 2kgs after 4 days on HCG+Diet. Progress averages 0.5kg per day which is rate expected. I feel fresh , energetic and my skin glows! I have 5patients now following the same program. Patient A is 5 days behind and on DAy 2 today. She's down 0.7kg already!

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  5. 11/3/11 : Day 9. Another 0.5kg down. This treatment is consistent> I'm amazed at how steady and predictable it is. Another 2clients started today with their first injection.

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  6. Sunday 13th March - Day 11 : Down to 61.3kg today. Can't wait to break the 60kg barrier. Surprisingly I do not look sickly thinner and haggard like did few years back when I lost to this level. Since it is a SUnday, there are outings with the family which makes temptation a challenge but it helps that no hunger pangs exist. Am curious to see if breaking away from the diet will affect my weight so I decided to just seccumb and take 2 smallbites of my son's tuna croissant sandwich and a forkful of fried mee hoon. Let's see what happens tomorrow.

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  7. MOnday 14th March : DAy 12 - Boo hoo hoo! Weight went up 700gms overnite! Now am back to DAy9 weight. What a setbac. From now on am going to follow strictly and be desciplined to achieve my target.

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  8. Thursday 17th Mar - Day 15. Still reducing but much less per day then before. Cheated on Sunday 13th and somehow the body response changed. No hunger feelings and definitely don;t feel tired.

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  9. Day 18 - Reducing back to 0.5kg per day but somehow less today. COuld it be coz I had a TGIF steak (of course only 100gm) last night? Or was it because the salad had some pieces of cheese?
    Found a cute, trendy looking digital food scale at 1-Utama Mall which I can carry in my handbag and weight my proteins at the restaurant.

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  10. Day 21 - Finally touched the 59kg mark! I am so excited as I have not seen this weight since 10years ago. Another 3days to go. Need to reach 58kg to be in BMI 23. Looks like I may have to uncergo a 2nd course. My body feels soooo much lighter.

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  11. 25th March - Day 23 : last day of treatment.Weight 57.9kg. My BMI is now 22.8. I was aiming to reach BMI23 as this is te healthy target BMI for Malaysian women. But instead I went down nelow BMI23! I feel great. Don't look gaunt or flabby and feel light and active. My only regret is I didn't reach my lowest possible healthy weight coz I'd like to see what's its like. On the other hand am looking forward to the restricted diet being over.

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  12. 27th March - Day 25 : No more jabs. Restricted Diet continues. Leaving for Tasmania tonite. Carrying my food with me nicely packed to eat at the airports. There is still HCG circulating in the blood for 3 days after last injection, so energy level still good.

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  13. 28th march - Day 26 : Last day of restricted diet. I forgot! We are entering Australian soil. Forgot how strict they are on food items being brought in. Told them my beef was organic beef from Australia but had no label as proof. So there it goes into the bin! Lucky my home made vinagerette was allowed so could have some salad.

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  14. 29th March - Day 1 of Phase 3 HCG+Diet Program or maintenance Phase. During this time I can eat anything I want except sugars and startches. Ooooo I miss my breakfast eggs. had eggs benedict, grilled tomatoes, mushroom, yogurt, muesli in light milk and coffee this morning. Don't know wether it is fear of regaining but I seem to feel full pretty fast. And I still do not have yearnings for sugar or sweet stuff. weight maintained but in fact dropped another 100gm to 57.8kg.

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  15. Hi Dr. Sutina. I have also recently discovered about the HCG and its effectiveness for weight loss. It has actually raised a controversy because some health institutions say that it is not effective but a lot of people have testified about its success. I think you're one of those who's successful about the HCG diet protocol. Keep up the good work!

    -Drew

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  16. Day 11 Phase 3 - Weight fluctuates tremendously during this period and I see that happening with me. Everytime I indulge in a little bit of carb (especially when there is oil present) the scale goes up by 1 to 1.5 kg! Then I'll have to do a 'Syeak Day'. Again, I still get surprised when there is actual drop. I have been maintaining around 57.9 to 58.8kg since.

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  17. Yes, thre are a lot of controversial opinions about it (as in any medical procedures and treatments whihc has been around) but what's important is we do not just believe testimonials but do our own research and analysis. Keep an open mind (which I always do, otherwise we might end up missing something that could be good for us), study it intelligently and like most things in life, if it makes a lot of sense 99% of the time, then go for it. Of course having a scinetific mind with a medical background I looked all the different angles first before deciding to start on myself and then initiate it onto the many patients I have that have been struggling with their weight. I feel I am now able to help them better then all the other techniques that I knew before. Thanks for your comment, Drew.

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  18. We have now about 20 people undergoing this program and ALL of them are losing their pounds! I returned from tasmania 3 days ago after being away for more then a week. Since I had not seen these patients for 2 visits, I was pleasantly surprised to see how they have progressed and good they look. The inch loss they goes along with the weight is amazing. They are lighter, feel lighter, look slimmer with a smaller waistline and even their skin glows! The transformation of each individual gives tremendous satisfaction in what we are doing. Syabas to all of them for taking the initiative and putting in the effort to transform themselves into becoming healthier individuals.

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  19. It has been 2weeks since completing my HCG protocol and on the maintenance diet. Initiallly, I keep running out of ideas on what to eat. No carbs? Almost everything around me is made of carbs or contain carbs. So I decided to just continue my HCG Diet but increase the amount to 3 times more. So far so good. In fact I dropped another 300gm this morning.

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  20. Hi Doc...does this mean that post-program, one needs to cut out carbs totally? Is that sustainable and, more important, is it healthy?

    Nori

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  21. Salam Dr Sutina,

    Doc said im Overweight!!!im 70KG and my ideal 55-60kg. Just miscarriage..
    Is it expensive for the 21days program..?
    Hope you could feedback the estimation.(hanarieyda@gmail.com)
    Thanks

    ReplyDelete
    Replies
    1. HI Little BLue Bird, have you embarked on your weight loss jopurney since? If not please lets discuus how you can. CAll my office at 1300-88-1788

      Delete
  22. Hi Dr,
    I'm interested to do d HCG Diet....how can i contact you personally. I'm obese woman. Age 37

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  23. Hi Nori, I am in my Phase 4 now ie 4weeks after Diet program. The scale is still at the same level. In Phase 4 you can eat anything, anytime and any amount just like Phase 3 but may include carbs and starches. That's why I like this program-I can finally eat whatever I want for the rest of my life and yet maintain my new weight-whihc can't be said about many weight loss programs I myself have tried on myself or even patients. At the moment I am maintaining. We shall see another 2 weeks and I am eating normally. Will keep you updated.

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  24. For contact, please call me at our clinic En-hanze Skin & Body CLinic Tel no 03-79601788. NO email provided so I am unable to contact you direct.

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  25. Today I am 8weeks post HDP Program. I am eating normally, in fact because I am in the US at the moment I hav no choice but to eat whatever is available and food mainly consist of high fat and high carb diet! So far weight has maintained at same level ie 57.7kg.

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  26. Hi Doctor, how do I get the drops in Penang?

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  27. hi doctor, how much does this program cost? is it just an injection per day? how many days? where do u jab? thank you
    sue718y@yahoo.com.my

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  28. Hi Dr Sunita,
    Any updates, and I'm curious also about your other patient, did they manage to keep their weight loss off. Or some of them got them back?

    I'm still skeptical because off the big medical site says it doesn't work, but I'm thinking about giving it a try in a few month time.

    ReplyDelete
  29. Hi Doctor, really interested after reading your write ups. I am from Melaka and how do I get the drops? How much is it for the whole programme. My email is arayayin@gmail.com Thanks

    ReplyDelete
  30. Hi, Dr Sutina. Good day to you. I am very interested to know more about the HCG Diet. I also heard about the HCG Drops. Is that the one that you are taking at the moment? bvista@hotmail.com Thanks so much.

    ReplyDelete
  31. Hi Doctor, i really interested to join this weight reduction program. I'm 37, 75 kg, female. Like to know the cost and how do I start? My email : cystalzamrud@yahoo.com

    ReplyDelete
  32. Hello Dr Sutina,

    I am also interested in this HCG diet. Where do I get this supply?

    Please email me at maykuen@gmail.com

    Thanks!
    May

    ReplyDelete
  33. Hi Dr Sunita, i am now 65KG, wanted to lose 15Kg from my weight.... Heard about HCG diet... What is the price for tt if 15KG in one month??

    Olivia
    olily87@gmail.com

    ReplyDelete
  34. Hi Dr Sunita, I am 87KG and 165cm tall, I wanted to lose weight for a healthier BMI and pregnant eventually. How much does this course cost, and how do I know I am suitable to start this?
    Thanks. Ming - mingming828@gmail.com

    ReplyDelete
  35. hi,dr sunita..
    can u email me.i am interested in d hcg diet. how much wld it cost 4 d hcg course?
    my email erinjasminelee@yahoo.com

    ReplyDelete
  36. may i know the price and how i could get it please?? lilczw88@gmail.com

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  37. For all of you out there interested in the HCG +diet program details like price, how to do it, how long, how long, please contact our medical centre at +603-79601788 or our toll free no 1300-88-1788. I am unable to answer these questions as it all depends on the individual person. You can also come and see me at our centre En-hanze Medical Aesthetics Centre in Phileo Damansara 1 , Petaling Jaya/Kuala Lumpur.

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  38. I do not recommend the HCG drops as we do not know what it's exact contents are. Although some are declared to be homeopathic, there is no definite content ingredients that we know. Thus I have decided that the injectable form is safer and more effective as I know what exactly it is, it's exact content, it's exact concentration, it's Pyrenees and where it's from.

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  39. Dear Dr. Sutina I need to lose 7 kg , where can I get HCG drops
    please email to Siva@jlr.com.my . Thank you

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  40. hi doctor, can you email me the details also the price of HCG diet, it really sound good for me, thanks dr . girlsweet_89@yahoo.com

    ReplyDelete
  41. Dr Sutina, a malaysian currently in ovreseas and HCG is not available where I am currently, have seen the results by one of my colleague, she is definitely a "wow" etc..are the diets as per the booklet or can it be defined by your individual needs.

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  42. hi Dr...can you mail me the details to sathiaranimurugain@yahoo.com

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  43. Hi Dr Sunita,
    i would like to get rid of my excessive fat in abdomen, thights,hips,arms.
    Hoever ive got confuse which program to go: smartlipo or hdp program?
    Kidnly advice.

    ReplyDelete
  44. Hi doctor,
    Can u email me the price of HCG Diet and the details too. Good to hear from u soon doc.
    Thanks.
    my email: rezaida@yahoo.com

    ReplyDelete
  45. If you need to rid of stubborn fats in certain areas of your body, then you should go for lipodissolve therapy, or ultrasound lipolisis, or laserlipolisis , or cool sculpting w zeltiq or cryolipolisis. These treatments are ideal for those with BMI 28 and below. But if you are obese(BMI >28), then loosing the overall excess fat should be done first. Once you achieve your ideal weight or at least a BMI of 27 , then spot reduction is ideal.

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  46. salam Dr Sutina,

    Saya tertarik dgn HCG. Namun ada 2 pekara yg sgt penting untuk saya tahu sebelum saya cuba HCG.
    1. Apakah content sbnrnya HCG - adakah ia halal?
    2. Semasa melakukan diet 500 kalori hari pertama dan hari-hari seterusnya - bgmana reaksi bdan Dr - adakah kesan sampingan spt terlalu lapar shgga tidak berdaya melakukan apa2 kerja?
    - adakah kesan ini sama pada semua orang?

    Harap Dr boleh menjawab solan2 ini sebelum saya dtg ke klinik Dr unt mendptkan HCG ini.

    salam

    Puan Fatimah - mahu hilangkan 15 kg!

    ReplyDelete
  47. Salam Dr Sutina,

    Saya tertarik dgn pelan diet dan suntikan hormon HCG ni. Tapi saya ingin bertanya 2 soalan penting sebelum saya mencubanya. Mohon Dr tolong jawabkan ya
    1. Halalkah kandungan(content)HCG? - apakah details kandungannya?
    2. Adakah side effect kpd badan dgn 500 kalori saja setiap hari? - bgmna keadaan bdn Dr ketika hari pertama, dan hari2 lain - adakah rasa terlalu lapar dan menahannya atau biasa saja?
    salam
    Datin Fatini

    ReplyDelete
  48. Datin Fatin, tiad a email address jadi say a menhaden disini. Pertama, bahan HCG yang kami gunakan adalah " pure HCG". Seperti ban yak bah an Ibadan lain seperti insulin Dan vaksin, tiad a sijil halal jadi say a tidal boleh memberi konfirmasi halal. Hanya say a tahu tiad a bsjan haram atau najis didalamnya. Ada juga dua jenis HCG yang kami gunakan, satu dari air kencing Dan satu jenis sintetik iaitu dihasilkan di mammal. Lessing berhak memilih yang mana satu.
    Kedua, 500 kalori sememangnyarendah Dan tidal disyorkan jika dilakukan begitu sahaja. Ia perli dilakukan bersama ubat hcg Oleg Kerana bah an ini Akan meyebabkan lemak tepu digunakan sebagai 'source' calorie keperluan Harlan. Oleg sebab itu, anda tidal Akan rasa lapar atau penat.

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  49. This diet weight loss program aims to reduce the stubborn fat quickly and maintain the new weight indefinitely. No more YoYo weight......

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  50. hi doctor, can you email me the details also the price of HCG diet, it really sound good for me, thanks Dr. sonnieh99@yahoo.com

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  51. Hi Doctor,

    Am very keen in going on the hCg diet. Would it be possible for you to e-mail me the detials of the steps involved in following the programme. One factor that would matter is the cost of the whole programme. I guess this would help me decide if this is something for me before committing to the programme. If you could e-mail me the details of the the cost it would be very helpful.
    My e-mail add is edna.selvaraj@gmail.com
    Regards,
    Edna Christine S Dass

    ReplyDelete
  52. hi dr, will the HCG work for those with hypothyroidsm? kindly advise..im 170cm and weigh 85kg..my ideal weight is 68kg..pls help me :( ! - here's my email id - vaish_angel2002@yahoo.com

    ReplyDelete
  53. Hi Dr Sutina,

    Can you please email me more info on the HCG program & cost? Thanks!

    t_izrina@yahoo.com

    ReplyDelete
  54. Our new medical associate, Dr Jasmine, who just delivered her 3 rd child 5 months ago has embarked on the HCG+diet program to loose the excess pounds as well reduce inches in her tummy n waistline. It has been 10 days since and she has lost 3kgs but what I noticed most is the fact that her tummy is sloop much smaller. even she claims her inch loss is really significant as she can fit into her prepregnant pants already. See how amazing this program is. But it needs to be supervised so please consult a Dr first before starting.

    ReplyDelete
  55. As salam Dr.

    saya berminat untuk mengetahui tentang hcg dengan lebih lanjut, boleh dr email kepada saya dottyadnan@yahoo.com cost and the program. My mom is 50+ years old, boleh ke ikut program ini

    Thank you

    ReplyDelete
  56. The wonderful thing about this HDP program is it is effective in all age groups and for both genders. I ahve had patients ranging from 13years old upto 75years old getting consistently same rate of weight loss in the same duration of time. So yes, wether you are 15 or 50yrs old, this is the program for you to loose weight fast!

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  57. doc...bole sy tahu mne nk dpt mixing vial,,,klau doc ad jual sila bgtahu sy...wizard_eeyah@yahoo.com

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  58. Dr, I'm a girl who had tried many ways to lose stubborn fats but it couldn't help. I'm 165 cm with 82kg. Can u sent me more details and also the price details?? I want to be pretty once in my life dr... Need your help... My email address joycechin.y.k@gmail.com. Thanks dr!!

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  59. I am slso interested. Are there any contra indications. How much is it

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  60. Pls pm me the price.....aphroditee_74@yahoo.com

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  61. There are very few contraindications to undergoing this program. Among them are of course pregnancy, breast feeding moms, those with muscle disorders, suffering from cancer or undergoing chemotherapy, children below 12years and of any one with fevers, or illnesses that has not been sorted out. Side effects include insomnia due to increased in energy, increase urination at night, headaches in the first few days and very, very rarely reversable hair loss.

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  62. Salam, where can i get this hcg+, can't find it on the net...

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  63. As this a medical program, and HCG is only available through prescription, you will need to look for a clinic that conducts this program or come to our centre in PJ. You can call 1300-88-1788 for any appointment.

    ReplyDelete
  64. Hi Dr.

    Would appreciate you to tell me the price.
    Tengku.Intan.naziera@gmail.com.

    ReplyDelete
  65. Hi, doctor.. i am 32 yrs old n my weight is 67kg as well as my hight is 151cm. Pls advice my ideal weight n how much is the product. rajeswary_8@yahoo.com

    ReplyDelete
  66. hello doctor,
    im diyanah from cyberjaya my body weight is 125kg and
    im heigh it 163cm im just 21 year old going to be 22 i would like to know about this program because i would like to have my ideal weight which is half of my weight, please email me at dollydyana@hotmail.com
    regarding the details of the price and i would like to ask is it drop HCG or injection HCG?

    ReplyDelete
  67. Hi Dr Sutina,

    please tell me more about this hcg diet and other things..and the price..side effects..tq
    ai_ya_na@yahoo.com

    ReplyDelete
  68. Hi Dr. Sutina,
    I 'm interested to try this HCG diet program. Pls provide an estimation cost for this program. Age 40, weight 79kg. Height 165cm... need to lose at least 15 kg. Pls email me at azahnoordin@yahoo.com. thks

    ReplyDelete
  69. HI DR SUNITA.
    Im interested to try this HCG diet programe. Kindly email me the price and details. maziazainudin@yahoo.com
    Tq.

    ReplyDelete
  70. Hi Dr Sutina.
    I'm interested about HCG diet programme.
    Kindly email me the details and price.
    maziazainudin@yahoo.com

    ReplyDelete
  71. Hi Dr Sutina,
    I'm interested in yr HCG diet programme. Pls provide estimate cost for this programme. I'm 50 , 63 kg , 152cm. Need to lose 8 kg. Pls email to kim6890@ hotmail.com .TQ

    ReplyDelete
  72. Hi Dr Sutina.

    I am 29 years old, weight 71 kgs and height 157cm.
    Pls advise me my ideal weight and kindly email me the details and price HCG diet programme.
    gshamini@yahoo.com

    ReplyDelete
  73. Hi Dr Sutina,
    I'm interested in yr HCG diet programme. Pls provide estimate cost for this programme. I'm 32 , 76kg , 150cm. Pls email to suzlin.eddie@gmail.com. TQ

    ReplyDelete
  74. Many people are interested in he HCG+Diet Programs. We only conduct the conventional program following the original Simeon Protocol. For costings , please contact the ENhanze Clinic Centre at 1300-88-1788. The charges will include the cost of the HCG, professional fees and clinic material charges.

    ReplyDelete
  75. Dr Sutina,
    Have you kept your weight the same since ending HCG protocol??
    I was reading your history and seem to be curious on how your weight is now? Thanks

    ReplyDelete
  76. hi, i want to reduce my weight about 10kg..can you email me about HCG and the cost?temon_04@yahoo.com

    ReplyDelete
  77. Hi, Dr Sutina. I want to know about HCG program & want to reduce 10kg. how about the cost? pm norhidayahsaipem@gmail.com

    ReplyDelete
  78. Dear Dr Sutina. i am interested in this diet, need to lose as my diet and exercising is not working..can please email me sage_sanaa@yahoo.com.

    ReplyDelete
  79. I’ve lost 5 kilos in my first week. I followed the diet with some protein as suggested. It is really like magic! It works. I’m not perfectly following the listed diet plan mostly), but the weight looses even on very little exercise. Give a try on this, this diet plan clearly works.

    ReplyDelete
  80. We tried emailing to you but your address was not recognised.
    Please reemail to me at drsutina@gmail.com

    ReplyDelete

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