Loose Weight in 3weeks !
Finally found a quick fix to a long term problem! This method not only can reduce the excess weight fast and permanently, it does this by burning the reserved stubborn fat in the body and not the structural fat which easily returns with a vengeance once a program is over. In summary, this "Enhanced" Weight Loss Program aims to :
1. Loose excess weight esp from stubborn fats
2. Increase and Reset Basal Metabolic Rate to a higher level and by doing the #1 and #2, able to
3. Maintain the weight loss forever! ( don't we all wish for this?) .
With all this in mind, I decided to embark on this program myself. It is Day 8 today. This protocol should reduce my weight from 0.5 to 1.0lb per day. I only need to follow a special diet plan and take the medication daily. Total loss expected if all progresses accordingly will be 6 to 9kg (or upto 15lbs). I started with 64.8kg on Day1, went up to 64.9kg on Day2 and have progressively lost between 0.3 to 0.7kg daily since. Today I am at 62.8kg - 2kgs down in 4days of treatment! The best part is the loss is purely fat. My muscle mass and water content remains the same ( this is regularly checked with a body fat analysis machine called the InBOdy). Will continue to update my reduction regularly, so keep visiting here.
Weight Loss @ En-hanze Clinic Malaysia
HCG+ Diet Program Malaysia
Enhanced Weight Loss Malaysia
Obesity Cure
Loose weight safely
Safe Slimming
Labels: Obesity and Weight Treatments
posted by Dr Sutina @ Thursday, March 10, 2011
44 Comments
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44 Comments:
2/3/11 :Day 1 & 2, had to gorge double the amount of food I normally take. I practically felt sick of food and actually could not wait for the HCG +Diet plan to start. SAtrted the HCG sessions.
5/3/11 ; Special diet strated together w HCG treatments. Feel a little hungry as it's a Sunday, and there's alot of bakery smell and food around! But remain focus on target. Only 23 days.....
7/3/11 ; Day 6. Lost 0.7kg! Great motivation to see the scale actually going down. Feel better and quite enegetic. Even went to the Lake Gardens for a brisk jog. Drinking lots of water. A dash of lemon perks it up.
10/3/11 : Day 8. I'm down 2kgs after 4 days on HCG+Diet. Progress averages 0.5kg per day which is rate expected. I feel fresh , energetic and my skin glows! I have 5patients now following the same program. Patient A is 5 days behind and on DAy 2 today. She's down 0.7kg already!
11/3/11 : Day 9. Another 0.5kg down. This treatment is consistent> I'm amazed at how steady and predictable it is. Another 2clients started today with their first injection.
Will post some diet tips soon.
Sunday 13th March - Day 11 : Down to 61.3kg today. Can't wait to break the 60kg barrier. Surprisingly I do not look sickly thinner and haggard like did few years back when I lost to this level. Since it is a SUnday, there are outings with the family which makes temptation a challenge but it helps that no hunger pangs exist. Am curious to see if breaking away from the diet will affect my weight so I decided to just seccumb and take 2 smallbites of my son's tuna croissant sandwich and a forkful of fried mee hoon. Let's see what happens tomorrow.
MOnday 14th March : DAy 12 - Boo hoo hoo! Weight went up 700gms overnite! Now am back to DAy9 weight. What a setbac. From now on am going to follow strictly and be desciplined to achieve my target.
Thursday 17th Mar - Day 15. Still reducing but much less per day then before. Cheated on Sunday 13th and somehow the body response changed. No hunger feelings and definitely don;t feel tired.
Day 18 - Reducing back to 0.5kg per day but somehow less today. COuld it be coz I had a TGIF steak (of course only 100gm) last night? Or was it because the salad had some pieces of cheese?
Found a cute, trendy looking digital food scale at 1-Utama Mall which I can carry in my handbag and weight my proteins at the restaurant.
Day 21 - Finally touched the 59kg mark! I am so excited as I have not seen this weight since 10years ago. Another 3days to go. Need to reach 58kg to be in BMI 23. Looks like I may have to uncergo a 2nd course. My body feels soooo much lighter.
25th March - Day 23 : last day of treatment.Weight 57.9kg. My BMI is now 22.8. I was aiming to reach BMI23 as this is te healthy target BMI for Malaysian women. But instead I went down nelow BMI23! I feel great. Don't look gaunt or flabby and feel light and active. My only regret is I didn't reach my lowest possible healthy weight coz I'd like to see what's its like. On the other hand am looking forward to the restricted diet being over.
27th March - Day 25 : No more jabs. Restricted Diet continues. Leaving for Tasmania tonite. Carrying my food with me nicely packed to eat at the airports. There is still HCG circulating in the blood for 3 days after last injection, so energy level still good.
28th march - Day 26 : Last day of restricted diet. I forgot! We are entering Australian soil. Forgot how strict they are on food items being brought in. Told them my beef was organic beef from Australia but had no label as proof. So there it goes into the bin! Lucky my home made vinagerette was allowed so could have some salad.
29th March - Day 1 of Phase 3 HCG+Diet Program or maintenance Phase. During this time I can eat anything I want except sugars and startches. Ooooo I miss my breakfast eggs. had eggs benedict, grilled tomatoes, mushroom, yogurt, muesli in light milk and coffee this morning. Don't know wether it is fear of regaining but I seem to feel full pretty fast. And I still do not have yearnings for sugar or sweet stuff. weight maintained but in fact dropped another 100gm to 57.8kg.
Hi Dr. Sutina. I have also recently discovered about the HCG and its effectiveness for weight loss. It has actually raised a controversy because some health institutions say that it is not effective but a lot of people have testified about its success. I think you're one of those who's successful about the HCG diet protocol. Keep up the good work!
-Drew
Day 11 Phase 3 - Weight fluctuates tremendously during this period and I see that happening with me. Everytime I indulge in a little bit of carb (especially when there is oil present) the scale goes up by 1 to 1.5 kg! Then I'll have to do a 'Syeak Day'. Again, I still get surprised when there is actual drop. I have been maintaining around 57.9 to 58.8kg since.
Yes, thre are a lot of controversial opinions about it (as in any medical procedures and treatments whihc has been around) but what's important is we do not just believe testimonials but do our own research and analysis. Keep an open mind (which I always do, otherwise we might end up missing something that could be good for us), study it intelligently and like most things in life, if it makes a lot of sense 99% of the time, then go for it. Of course having a scinetific mind with a medical background I looked all the different angles first before deciding to start on myself and then initiate it onto the many patients I have that have been struggling with their weight. I feel I am now able to help them better then all the other techniques that I knew before. Thanks for your comment, Drew.
We have now about 20 people undergoing this program and ALL of them are losing their pounds! I returned from tasmania 3 days ago after being away for more then a week. Since I had not seen these patients for 2 visits, I was pleasantly surprised to see how they have progressed and good they look. The inch loss they goes along with the weight is amazing. They are lighter, feel lighter, look slimmer with a smaller waistline and even their skin glows! The transformation of each individual gives tremendous satisfaction in what we are doing. Syabas to all of them for taking the initiative and putting in the effort to transform themselves into becoming healthier individuals.
It has been 2weeks since completing my HCG protocol and on the maintenance diet. Initiallly, I keep running out of ideas on what to eat. No carbs? Almost everything around me is made of carbs or contain carbs. So I decided to just continue my HCG Diet but increase the amount to 3 times more. So far so good. In fact I dropped another 300gm this morning.
Hi Doc...does this mean that post-program, one needs to cut out carbs totally? Is that sustainable and, more important, is it healthy?
Nori
Salam Dr Sutina,
Doc said im Overweight!!!im 70KG and my ideal 55-60kg. Just miscarriage..
Is it expensive for the 21days program..?
Hope you could feedback the estimation.(hanarieyda@gmail.com)
Thanks
Hi Dr,
I'm interested to do d HCG Diet....how can i contact you personally. I'm obese woman. Age 37
Hi Nori, I am in my Phase 4 now ie 4weeks after Diet program. The scale is still at the same level. In Phase 4 you can eat anything, anytime and any amount just like Phase 3 but may include carbs and starches. That's why I like this program-I can finally eat whatever I want for the rest of my life and yet maintain my new weight-whihc can't be said about many weight loss programs I myself have tried on myself or even patients. At the moment I am maintaining. We shall see another 2 weeks and I am eating normally. Will keep you updated.
For contact, please call me at our clinic En-hanze Skin & Body CLinic Tel no 03-79601788. NO email provided so I am unable to contact you direct.
Today I am 8weeks post HDP Program. I am eating normally, in fact because I am in the US at the moment I hav no choice but to eat whatever is available and food mainly consist of high fat and high carb diet! So far weight has maintained at same level ie 57.7kg.
Hi Doctor, how do I get the drops in Penang?
hi doctor, how much does this program cost? is it just an injection per day? how many days? where do u jab? thank you
sue718y@yahoo.com.my
Hi Dr Sunita,
Any updates, and I'm curious also about your other patient, did they manage to keep their weight loss off. Or some of them got them back?
I'm still skeptical because off the big medical site says it doesn't work, but I'm thinking about giving it a try in a few month time.
Hi Doctor, really interested after reading your write ups. I am from Melaka and how do I get the drops? How much is it for the whole programme. My email is arayayin@gmail.com Thanks
Hi, Dr Sutina. Good day to you. I am very interested to know more about the HCG Diet. I also heard about the HCG Drops. Is that the one that you are taking at the moment? bvista@hotmail.com Thanks so much.
Hi Doctor, i really interested to join this weight reduction program. I'm 37, 75 kg, female. Like to know the cost and how do I start? My email : cystalzamrud@yahoo.com
Hello Dr Sutina,
I am also interested in this HCG diet. Where do I get this supply?
Please email me at maykuen@gmail.com
Thanks!
May
Hi Dr Sunita, i am now 65KG, wanted to lose 15Kg from my weight.... Heard about HCG diet... What is the price for tt if 15KG in one month??
Olivia
olily87@gmail.com
Hi Dr Sunita, I am 87KG and 165cm tall, I wanted to lose weight for a healthier BMI and pregnant eventually. How much does this course cost, and how do I know I am suitable to start this?
Thanks. Ming - mingming828@gmail.com
hi,dr sunita..
can u email me.i am interested in d hcg diet. how much wld it cost 4 d hcg course?
my email erinjasminelee@yahoo.com
may i know the price and how i could get it please?? lilczw88@gmail.com
For all of you out there interested in the HCG +diet program details like price, how to do it, how long, how long, please contact our medical centre at +603-79601788 or our toll free no 1300-88-1788. I am unable to answer these questions as it all depends on the individual person. You can also come and see me at our centre En-hanze Medical Aesthetics Centre in Phileo Damansara 1 , Petaling Jaya/Kuala Lumpur.
I do not recommend the HCG drops as we do not know what it's exact contents are. Although some are declared to be homeopathic, there is no definite content ingredients that we know. Thus I have decided that the injectable form is safer and more effective as I know what exactly it is, it's exact content, it's exact concentration, it's Pyrenees and where it's from.
Dear Dr. Sutina I need to lose 7 kg , where can I get HCG drops
please email to Siva@jlr.com.my . Thank you
hi doctor, can you email me the details also the price of HCG diet, it really sound good for me, thanks dr . girlsweet_89@yahoo.com
Dr Sutina, a malaysian currently in ovreseas and HCG is not available where I am currently, have seen the results by one of my colleague, she is definitely a "wow" etc..are the diets as per the booklet or can it be defined by your individual needs.
hi Dr...can you mail me the details to sathiaranimurugain@yahoo.com
Hi Dr Sunita,
i would like to get rid of my excessive fat in abdomen, thights,hips,arms.
Hoever ive got confuse which program to go: smartlipo or hdp program?
Kidnly advice.
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