WEnt to Phuket on 26th Feb 2010 - a treat to all staff of en-hanze for working hard and achieving our annual target for 2009. We had fun, lots of laughs with little Umar (Rozai's kid) and abundance of food. My sons, Ari & Daril also enjoyed the boat rides, the snorkelling and the Bangla "girl" dance...and me, I enjoyed the views!
Finally found a quick fix to a long term problem! This method not only can reduce the excess weight fast and permanently, it does this by burning the reserved stubborn fat in the body and not the structural fat which easily returns with a vengeance once a program is over. In summary, this "Enhanced" Weight Loss Program aims to : 1. Loose excess weight esp from stubborn fats 2. Increase and Reset Basal Metabolic Rate to a higher level and by doing the #1 and #2, able to 3. Maintain the weight loss forever! ( don't we all wish for this?) . With all this in mind, I decided to embark on this program myself. It is Day 8 today. This protocol should reduce my weight from 0.5 to 1.0lb per day. I only need to follow a special diet plan and take the medication daily. Total loss expected if all progresses accordingly will be 6 to 9kg (or upto 15lbs). I started with 64.8kg on Day1, went up to 64.9kg on Day2 and have progressively lost between 0.3 to 0.7kg daily since. Today I am at 6
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