Skip to main content


My Webinar on Women Urinary Incontinence.
For those who are suffering from urinary incontinence and need to understand it better, the webinar tries to explain what it is, why it happens and how can it be treated.

As aging occurs, women go through changes in their appearance. Most obviously is in the face.

But aside from the face and facial features, our body goes through changes as well in it shape as well as function. From babyhood to girlhood to young lady then a woman and middle age and elderly lady, these changes is affected due to physical changes as well as hormonal changes. 
Some changes are obvious like skin laxity, white hair and weight gain, while others are subtle and barely felt or seen until it begins to affect our routine and lifestyle. One of them is urinary incontinence.

Urinary incontinence is the involuntary leakage of urine. It means a person urinates when they do not want to. Control over the urinary sphincter is either lost or weakened.

WHY does it occur?
Incontinence of the bladder occurs when those pelvic muscles that involves in urination get traumatized, either overstretched or tear, that leads to weakness of the muscles. As time goes by, the muscles become weaker until at certain point, they cannot support the bladder anymore. When there is high pressure from the abdomen such as coughing, sneezing, lifting or pushing heavy things, the bladder forces urine past the urethral sphincter causing incontinence to occur.

WHAT are the TYPES of Urinary Incontinence ?
There are four main types of Urinary Incontinence (UI):
1. Stress incontinence due to poor closure of the bladder (SUI).
2. Urge Incontinence due inability to hold urine flow
3.Mixed Incontinence presence of both condition
4. Overflow incontinence due to either poor bladder contraction or blockage of the urethra.

There are several  CLINICAL FEATURES to look out for in Urinary Incontinence depending on which type of incontinence one has,

          1) Cough
2) Sneeze
3) Laughing
4) Lifting heavy objects
5) Vigorous exercise
6) Have sexual intercourse
7) Standing in prolonged time
URGE INCONTINENCE  presents with
1) Frequent urination, in a day and at nighttime
2) Sudden urination and urinary urgency
1) Bladder never feels empty.
2) Inability to void when the urge is felt
3) Urine dribbles even after voiding

WHAT CAUSES urinary incontincne?
Incontinence may be a temporary problem caused by a vaginal or urinary tract infection (UTI), constipation, certain medications, or it can be a chronic condition.
The most common causes of chronic incontinence include  :
Overactive bladder muscles and Weakened pelvic floor muscle

These are due to Weakening of the urethral sphincter and pelvic floor muscles due to pregnancy, childbirth, aging, obesity, menopause, surgical procedures (eg hysterectomy)
1. Aging
Aging is natural and just as your skin begins to show signs of this process by becoming thinner or developing wrinkles, aging is bound to take its toll on your vagina as well. Once you hit menopause, it all boils down to hormones, in this case, estrogen.
Estrogen, the female sex hormone, is involved in the growth, maintenance, and repair of reproductive tissues. The natural decline in the body’s estrogen levels begins during perimenopause, which is the period of transition before hitting menopause and usually starts in the late 30s.
Low levels of oestrogen cause a number of health issues in women like stroke, heart disease and osteoporosis. Changes to the vagina include lesser secretion of natural lubricants, which in turn lead to dryness and itchiness, thinning of vaginal walls and loss of elasticity, further contributing to vaginal looseness.

Vaginal atrophy (atrophic vaginitis) is thinning, drying and inflammation of the vaginal walls due to your body having less estrogenVaginal atrophy occurs most often after menopause. For many women, vaginal atrophy not only makes intercourse painful, but also leads to distressing symptoms.

Vagina Mucosa at 20yr old Vagina mucosa at 40yr old

Vaginal dryness
Vaginal burning
Vaginal discharge
Genital itching
Burning with urination
Urgency with urination
More urinary tract infections
Urinary incontinence
Light bleeding after intercourse
Discomfort with intercourse
Decreased vaginal lubrication during sexual activity
Shortening and tightening of the vaginal canal

2. Childbirth. 
In women, poor function of pelvic floor muscles or the sphincter may occur because of tissue or nerve damage during delivery of a child. Stress incontinence from this damage may begin soon after delivery or occur years later.
AS you can see from this 2 diagrams the urethra which is the outlet of the bladder for urine to flow out lies just in front of the vagina. Because the 2 structures lie so close together, infact the urethra almost lies on top of the front wall of the vagina, you can see how the laxity and thinning of the vagina wall will affect the urethra.
Other factors that may worsen stress incontinence include:
3.Illnesses that cause chronic coughing or sneezing
4. Obesity
5. Smoking, which can cause frequent coughing
6. High-impact activities, such as running and jumping, over many years

If you have stress incontinence, you may experience urine leakage when you Cough, Sneeze, Laugh, Stand up, Get out of a car, Lift something heavy, Exercise or even when you  have sex

HOW can we treat or manage SUI?

I devide it into Non Medical, Medical and NonSurgical & Surgical.

Non Medical remedies include : 
1. Pelvic floor muscle exercises. This exercise strengthens pelvic floor muscles and is effective for a range of pelvic issues like pelvic prolapse and incontinence. Kegel exercises strengthen the pelvic floor muscles and urinary sphincter. 

2. Fluid consumption. The amount and timing of fluids consumed during the day and evening.
3. Healthy lifestyle changes.
4. Bladder training.

Lifestyle Tips
For many people with incontinence, the following self-help tips and lifestyle changes are enough to relieve symptoms. 
1. Do daily pelvic floor exercises.
2. Quit smoking.
3. Do the right exercises.
4. Avoid lifting.
5. Fight incontinence by losing weight.
6. Treat constipation promptly.
7. Cut down on caffeine.

MEDICAL Remedies include :

1.Vaginal moisturizer (K-Y Liquibeads, Replens, others) to restore some moisture to your vaginal area. You may have to apply the moisturizer every two to three days. The effects of a moisturizer generally last a little longer than those of a lubricant.
2.Water-based lubricant (Astroglide, K-Y jelly, Sliquid, others) to reduce discomfort during intercourse. Choose products that don't contain glycerin because women who are sensitive to this chemical may experience burning and irritation. Avoid petroleum jelly or other petroleum-based products for lubrication if you're also using condoms. Petroleum can break down latex condoms on contact.
3. Topical (vaginal) estrogen. Vaginal estrogen has the advantage of being effective at lower doses and limiting your overall exposure to estrogen because less reaches your bloodstream. It may also provide better direct relief of symptoms than oral estrogen does.

Medications that are available and may help are :

1. Anticholigernics which are medications that help to "calm" the bladder. This is usrful mainly for Urge Incontinence
2. Antidepressants like Imipramine and Duloxetine
3. Topical oestrogen can be used to help with the laxity of vagina
4. Alpha & Beta adrenergic antagonists like phenylpropanolamine

Medical Devices that can used include 
1.Urethral insert (Femsoft insert)
2. Pessary
Lastly Surgery might be offered like 
1.SLing procedures
2.Bladder neck suspension
3.Artificial usirnary sphincter 

Vaginal Rejuvenation 
Non-surgical vaginal rejuvenation can be in the form of laser treatments where heat is applied to the tissues to stimulate collagen formation, thus resulting in a taut vagina.

Use of vaginal fillers and threads is also common to lift tissues and bring about a tightening effect.

Targeting the walls of the vagina is possible with the wide variety of vaginal rejuvenation products like creams, serums, and herbal soaps available in the market. 

There are a number of cosmetic procedures such as revirgination or hymenoplasty, clitoral unhooding, and G-spot amplification that fall under the broad category of vaginal rejuvenation procedures. When it comes to the tightening of vaginal walls and muscles, invasive reconstructive surgery proves to be an effective option.
Surgery can help shorten or change the shape of the vaginal muscles and tissues. Enhancing the fullness of vaginal tissue is also made possible through fat transplantation.

Vaginal Rejuvenation Procedures
Vaginal rejuvenation is all about improving the health and vitality of the vaginal walls and muscles and can be done both surgically and non-surgically. Here’s a look at some procedures and methods.
Lasers – Mona Lisa, Incontilase

Radio Frequency - Viveve

Others – Emsella, Fermilift

In my practice , I use Incontilase and Viveve for treating of mild to moderate Stress Urinary Incontinence, Sexual Dysfunction, Atrophic Vagina, Vaginal LAxity as well  as 1st degree Uterine Prolapse.

IncontiLase® is a patent-pending, non-invasive Er:YAG laser therapy for the treatment of mild and moderate stress urinary incontinence, based on non-ablative photothermal stimulation of collagen neogenesis, shrinking and tightening of vaginal mucosa tissue and collagen-rich endopelvic fascia, and subsequently greater ...

The treatment is generally painless. Improvement of the connective tissue and therefore of the firmness of the vagina, makes that about 85% of the treated women no longer suffer from urinary incontinence. Patient can immediately return her normal activities after treatment.Apr 23, 2018

Viveve® is the Non-surgical radio frequency treatment to help with urinary incontinence and vaginal laxity
The Viveve device delivers a noticeable tightening of the vagina for increased friction and pleasure during sexual intimacy, greater bladder control, and more youthful vaginal tissue.
Geneveve by Viveve uses cryogen-cooled monopolar radiofrequency to uniformly deliver gentle volumetric heating while cooling surface tissue. This device tightens the vagina; increasing moisture and improving urinary incontinence in women. It works largely by stimulating the body's natural collagen formation process.”

If you do, please seek help. It is never too late and the earlier you treat the better the outcome and the lesser you need. Don't let Bl;adder Leakage hold you back in your activities, travels and carrying out your routines.
You can listen to the whole webinar at this link

I can be reached at my FB page DrSutina Nordin , email or WA 0123282840.


Popular posts from this blog

Loose Weight in 3weeks !

Finally found a quick fix to a long term problem! This method not only can reduce the excess weight fast and permanently, it does this by burning the reserved stubborn fat in the body and not the structural fat which easily returns with a vengeance once a program is over. In summary, this "Enhanced" Weight Loss Program aims to : 1. Loose excess weight esp from stubborn fats 2. Increase and Reset Basal Metabolic Rate to a higher level and by doing the #1 and #2, able to 3. Maintain the weight loss forever! ( don't we all wish for this?) . With all this in mind, I decided to embark on this program myself. It is Day 8 today. This protocol should reduce my weight from 0.5 to 1.0lb per day. I only need to follow a special diet plan and take the medication daily. Total loss expected if all progresses accordingly will be 6 to 9kg (or upto 15lbs). I started with 64.8kg on Day1, went up to 64.9kg on Day2 and have progressively lost between 0.3 to 0.7kg daily since. Today I am at

Vulvalar Whitening

Many Asian women experience a darkening of the inner thigh skin or the perineum skin as they age and especially after pregnancy. This is a very common phenomenon and can be quite unbecoming especially in a swimsuit or bikini. Sometime this darkening is due to the rubbing of inner thigh skin together due to excess fat in the thighs or a fungal infection which causes itchiness and scratching. Our new laser can now treat this area of skin. Each treatment can improve the condition by at least 20%. Because of this I usually recommend 3 sessions with each session 1 month apart. Although I must say that some women have found satisfactory outcome even after just 1 treatment.