So I categorize clients like this:
A. those who are overweight or obese with a BMI (Body Mass Index) of 27 an above. You will need to loose overall weight for a healthier and trimmer looking body.
There will be excess fat here and there but it is no use thinking about them when over all you have excess fat including visceral fat.
B. those who are of normal body weight (BMI 25 and below) or just slightly overweight (BMI 25-27) and have certain areas of stubborn fat which do not seem to go away despite exercise or would like a trimmer, better silhuoette.
For FAT REDUCTION on the spot , there are several methods to loose them. These can be minimally invasive or non invasive at all.
The Non-Invasive methods…